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About Crystal

I believe that we all have the ability to be grateful, present, and content in our lives. At times, our lives feel overwhelming and we lose track of the good stuff. This may be due to anxiety, low self-confidence, and/or challenging life circumstances. These impact our lives and prevent us from living fully and wholeheartedly. Counselling is a powerful tool to work towards the life you want to live.

I have a Master Degree in Social Work with 20 years of clinical experience working with children, youth, adults, and families. I am a Registered Social Worker in good standing with the Saskatchewan Association of Social Workers. I have advanced training and several years of direct experience as a Clinical Supervisor. I also seek regular supervision for my practice. My clinical experience includes areas such as Mindfulness-Based Cognitive Behavior Therapy, Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Advanced Emotionally Focused Therapy, Attachment Therapy, and Trauma Informed Therapy among others.


 

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Women & Anxiety

Anxiety in women feel unmanageable and isolating. I work in areas such as fertility & reproductive health, pregnancy, postpartum mood, hormones and aging, and emotional health & wellbeing of women as a whole. I can help you find coping strategies to manage your stress.

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